Headspace: Mindful Meditation

Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace. nnGuided meditation, sleep meditation, and breathing exercises on Headspace can help you stress less and sleep soundly. Learn mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on a new topic each day: anxiety, focus, relaxation, and more!nnMeditation for every experience level and lifestyle. Meditate with friends and build your practice your way. Choose between short 3-minute sessions that fit seamlessly into a busy schedule, or longer meditations to set your intentions for the day. Listen to calming sounds and music with Sleep by Headspace, or release stress and tension through movement with Move Mode. nnIn just a few minutes a day, Headspace can help bring balance to your everyday life. Even if you’ve never meditated before, the Basics course teaches you meditation essentials.nnDownload Headspace today and be kind to your mind.nnHEADSPACE FEATURESnnDAILY MEDITATIONSn- Guided meditations and hundreds of mindfulness exercisesn- Daily meditation practice on a new topic each day with Everyday Headspacen- Breathe easy with 3-minute mini-meditations for a quick mental resetn- Practice mindfulness with “Mindful Moments” to keep you present throughout the dayn- Learn meditation skills and find answers to your mindfulness questionsnnSLEEP MEDITATIONSn- Relax for a more restful night with Sleep by Headspacen- Fall asleep with sleepcasts — calming stories paired with relaxing soundsn- Soothing sleep sounds with ambient nature recordingsn- Tranquil sleep music to help you reach a deep slumbern- Start your day inspired with The Wake Up — a short, daily video series made to brighten your daynnSTRESS RELIEF & COPING MEDITATIONSn- Ease stress with “SOS” sessions for moments of anxietyn- Learn breathwork to help relax & calm downn- Build resilience with the Weathering the Storm collectionn- Meditations to help you cope with sadness, anger & adapting to changennFIND FOCUS & BUILD PRODUCTIVITYn- Improve focus with meditations for working from homen- Boost your concentration & productivity with focus-enhancing music n- Focus music - Choose from 12 different stations to set the right mood for your dayn- Tune in to the moment with Headspace’s Chief Music Officer, John LegendnnCENTERED FITNESS & TENSION RELEASEn- Relieve stress and release everyday tension with Move Moden- Mood boosting and motivating at home workoutsn- Centered fitness courses: 28 days of mindful fitness and cardion- Train with experts and Olympians Kim Glass & Leon TaylornnSUBSCRIPTION PRICING AND TERMSnnHeadspace subscriptionnExplore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.n○ Over 40 meditation courses on topics like stress and sleepn○ Dozens of one-off meditations and exercises to add mindfulness to your dayn○ Short mini-meditations — great for busy schedulesn○ Full access to Sleep by Headspace and Move Mode — bringing mindfulness and meditation to every part of your life